Consists of a rubber ball, connecting with an elastic string. Band goes on head with ball attached to string. The harder the ball is hit, the faster it comes back.
START SLOW with Less Punch Force.
Build Speed as Technique, Proficiency and Comfort develop to prevent injury. A Good form of Exercise for the body and mind. A Workout tool for Most of the Bodies Muscle Groups. The Reflex tool utilized by many who participate in the following Sports: Boxing, MMA, Combat, Combat Martial Arts, Kickboxing, Muay Thai, Taekwondo, Lethwei, Birmese, etc.